Progress has been ok although I was run down and had a cold for a couple of days late last week. I did manage to get in 3 workouts however (Tuesday, Thursday & Friday) and also had a pool session on Saturday where I walked a few laps as well as doing some leg exercises in between. My legs are quite sore today after a good leg session yesterday which included:
· Hamstring curls - 4 sets of 15 (20 kgs)
· Seated calf raises machine - 3 sets of 15 (20 kgs)
· Leg press machine - 3 sets of 12 (individual leg - 80 lbs each leg)
After being quite sore as I mentioned I decided only to do cardio today after my back workout. I did 10 minutes on the stationary bike and a further 10 minutes on the cross trainer which gave my legs a really good pump! I’m planning to have 2 more gym sessions this week along with doing the stationary bike at home for 20 minutes each night if possible. I’m also planning another pool session on the weekend.
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